Time Monitoring

Complete Parts 1 and 2 in the “Time Monitor Worksheet.” In Part 1, monitor all that you do within a 3-day time period and record these activities in the worksheet’s time log. In Part 2, write a short 250-350-word reflection about the experience of logging your time. 

Part 1: Time Monitoring Log

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  1. Use the time monitoring log provided in the “Time Monitor Worksheet” to write down what you did each hour of the day, starting at 5 a.m. and ending at 10 p.m. Even if you do not get up until 10 a.m., you still need to record 5 a.m. – 9 a.m. as “sleep.”
  2. Do not overdo the recording; record the primary activity for the hour. At most, record two activities per hour.

Part 2: Time Monitoring Reflection

On Day 4, review your completed time monitoring log from Part 1 and take a serious look at how you use your time each day. Use the questions in the worksheet’s instructions for Part 2 to guide your writing.

TimeMonitoring Worksheet

Your final submission of Part 1 and Part 2 must be typed into this worksheet.

Your assignment must be submitted in this word document.

Part 1: Time Monitoring Log

Use the table below to monitor your time in hourly increments.

Time

Day 1

Day 2

Day 3

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

1

2 p.m.

1 p.m.
2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

Part 2: Time Monitoring Reflection

On Day 4, review your completed time monitoring log to take a serious look at how you use your time each day.

Write a 250–500-word reflection below on how you manage your time. Include the following in your reflection:

1. What are some things you can do more efficiently?

2. What are the main items/tasks that take up most of your time?

3. Do you see areas in your daily routine where you can make adjustments to become more productive?

4. Do you have any “black holes” that unnecessarily suck up a lot of your time?

Reflection:

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