Open the (PED 138 Week ^N2 (3-23-2020) Assignment) and follow instructions, you will need to open the other file and answer it to do this file. In the end you will give me 2 files.
Resting blood pressure is your blood pressure while at rest. The average resting blood pressure is 120/80.
What does it mean?
Resting blood pressure means it’s the amount of pressure on your arteries when your heart is “at rest” (between beats). The blood isn’t forcibly pumping through your arteries.”
2. Please view and take notes on the beginner Step Aerobics video:
-This assignment is worth 10 points.
-“Jenny Ford Beginner Step Aerobics Fitness Cardio”
-This is a 30-minute video, and while you’re more than welcome to view the entire video, please view the first 15 minutes and take notes on what you observe.
-You are also welcome to take part in the video, even though you may not have a step or bench (she says that you can do this all on the floor, and you can!).
-Please type (12 font, double-spaced) your notes should include:
-What moves you observe (include at least five moves)?
-What are the moves called?
-How does she cue the moves and proper form?
-What makes this a “cardiovascular” workout?
-What is your opinion on this type of workout?
3. Please do at least TWO workouts this week (similar to last week):
-This assignment is worth 10 points (5 points per workout) – Extra 5 points per extra workout that you do, too!
You may choose one of the following (or something similar):
-Walking or Running
-Biking
-Doing an exercise DVD or YouTube exercise video
-Playing an active sport (not e-sports!)
-Please record (for each of your exercise sessions):
-What exercise you did
-When you did it
-How long you did it for
-How you felt during and after your exercise session
-Please be sure to type this (double-spaced and 12-font).
Please hand in ALL three assignments (worth a total of 45 points) by Monday 3/30/2020 (no late assignments will be accepted). Please be sure to clearly label each part of your assignment!
PED 138 Cardio Variety Notes For Quiz #2 – Spring 2020
Blood Pressure:
Resting Blood Pressure:
What is it?
What does it mean?
High Blood Pressure (aka: __________________________________________)
What is it?
What does it mean?
Pre-Hypertension:
What is it?
What does it mean?
Systolic:
Diastolic:
What can negatively affect blood pressure?
What can positively affect blood pressure?
Posture:
What does proper posture/alignment look like?
Why is proper posture important?
How can you improve posture?
Lordosis:
Kyphosis:
Scoliosis:
Hydration:
A good “rule of thumb” to follow for hydration is:
What are the benefits of being properly hydrated?
What’s a sign of dehydration?
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