In your paper, write 3 personal examples in separate paragraphs of the change errors you made based on what you learned in Cameron & Green, Chapter 1 Individual Change. 

The purpose of this assignment is for you to reflect and recognize success or failure in the process of personal change that has occurred in our daily activities, how these changes can affect individuals (you or somebody else), teams, communities, or organizations. By recognizing the errors, how will you able to prevent a failure in the process of change next time it occurs.

If you choose an example of a successful change effort, you need to explain what you did right to make it successful. If you did it right, what can you do to make it better? 

If you made an error, what changes do you need to make to be successful? What went wrong, what you should have done differently. If you have an opportunity to do this again, what improvements will be add to this change process.

Assignment Guidelines

· Minimum 2 pages, double-spaced.

· Must be APA 7. 

· Make sure to use correct APA in-text citations for paraphrased ideas and quoted text.

 Discussion – Diets and Dietary Supplements

Individuals trying to lose weight or increase their energy levels commonly resort to various diets and dietary supplements such as Paleo diet, Atkins diet, Mediterranean diet, DASH diet, and various weight loss/energy marketed supplements. Research the different types of diets and dietary supplements that are marketed to the public and address the following questions in your post:  

· Are there any concerns with individuals going on diets or taking dietary supplements?

· In your opinion, what diet is the best?  Is there one type of diet that individuals should be following?

· Are supplements, such as multivitamins, beneficial for people to take?  What does the research demonstrate? 

Lastly, if comfortable, please share any diets or supplements you have tried- was it successful in achieving your short-term and long-term goals?  Are you likely to continue with the diet or supplements after your research?