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___________________________________________________
Assignment
5
: Assessing
the nutrition of
a
diet
The purpose of this assignment is for you
to
assess
a diet
recall
.
Keep a copy of your completed
work just in case there is a problem with the submission.
This
assignment is worth
1
0
% of
your final grade.
Instructions:
1.
Analyze
your 24
–
hour recall
(
or any one
–
day food record
)
using
the
Cronometer
app
.
Directions for using this site are in the document: “How to
use
Cronometer
to analyze your diet
”
attached at the back of this assignment.
2.
Get
a screen shot of
your data
as shown below
.
All foods, targets, general,
carbohydrates, lipi
ds, total protein, vitamins and minerals must be included
.
Insert the screen shot of your
complete
diet data here.
All foods, targets, general, carbohydrates, lipids, total protein, vitamins and minerals must be included
(see
below for more information).
Questions:
Examine the data from your Cronometer diet assessment and answer these questions.
1.
According to the results, are you in energy surplus or energy
deficit or close to
energy balance?
2.
According to the Macronutrient/Nutrient Targets, what is your %
energy?
3.
According to the Macronutrient/Nutrient Targets, what is your % protein?
4.
According to the Macronutrient/Nutrient Targets, what is your %
net carbs?
5.
According to the Macronutrient/Nutrient Targets, what is your % fat?
How to use Cronometer to analyze your diet
Go to
https://cronometer.com/
, to analyze a diet and see if what is eaten (foods) is providing appropriate nutrition (nutrients like proteins, vitamins, minerals, and others).
First, create an account.
Once your account is activated, add foods by clicking the little apple.
A menu will open, type in (one by one) the foods that were eaten.
For example, I had yogurt. Once I type in that, I can choose from the list in the database. These databases are pretty complete, but not perfect. If someone ate a food that is not in the database, pick something similar.
Be careful of serving sizes/amounts.
Keep adding all the foods that were eaten. For example, I entered a breakfast one day:
If you need to edit or delete an entry, right click on the food.
When all of the foods have been entered, get a screen shot of all data (use snipping tool). You will use this data to complete assignments. Plus, this will give you a rough idea about what nutrients you/your client usually get or don’t get (but a one-day record is not enough time to get a truly accurate idea, it’s just a general sense).
Example of requested data screen shot:
Note the color coding for health – green is good, yellow is less than 100%, red is too much.
1
1
Name ___________________________________________________
Assignment
5
: Assessing
the nutrition of
a diet
The purpose of this assignment is for you
to
assess
a
diet
recall. Keep a copy of your completed
work just in case there is a problem with the submission.
This
assignment is worth 10
% of
your final grade.
Instructions:
1.
Analyze
your 24
–
hour recall
(
or any one
–
day food record
)
using
the Cronometer
app
.
Directions for using this site are in the document: “How to
use
Cronometer
to analyze your diet
”
attached at the back of this assignment.
2.
Get
a screen shot of
your data
as shown below
.
All foods, targets, general,
carbohydrates, lipids, total protein, vitamins and minerals must be included.
Insert the screen shot of your
complete
diet data here.
All foods, targets, general,
carbohydrates, lipi
ds, total protein, vitamins and minerals must be included
(see
below for more information).
Questions:
Examine the data from your Cronometer diet assessment and answer these questions.
1.
According to the results, are you in energy surplus or energy
deficit or close to
energy balance?
2.
According to the Macronutrient/Nutrient Targets, what is your % energy?
3.
According to the Macronutrient/Nutrient Targets, what is your % protein?
4.
According to the Macronutrient/Nutrient Targets, what is your %
net carbs?
5.
According to the Macronutrient/Nutrient Targets, what is your % fat?
1
Name ___________________________________________________
Assignment 5: Assessing the nutrition of a diet
The purpose of this assignment is for you to assess a diet recall. Keep a copy of your completed
work just in case there is a problem with the submission. This assignment is worth 10% of
your final grade.
Instructions:
1. Analyze your 24-hour recall (or any one-day food record) using the Cronometer
app. Directions for using this site are in the document: “How to use Cronometer
to analyze your diet” attached at the back of this assignment.
2. Get a screen shot of your data as shown below. All foods, targets, general,
carbohydrates, lipids, total protein, vitamins and minerals must be included.
Insert the screen shot of your complete diet data here. All foods, targets, general,
carbohydrates, lipids, total protein, vitamins and minerals must be included (see
below for more information).
Questions:
Examine the data from your Cronometer diet assessment and answer these questions.
1. According to the results, are you in energy surplus or energy deficit or close to
energy balance?
2. According to the Macronutrient/Nutrient Targets, what is your % energy?
3. According to the Macronutrient/Nutrient Targets, what is your % protein?
4. According to the Macronutrient/Nutrient Targets, what is your % net carbs?
5. According to the Macronutrient/Nutrient Targets, what is your % fat?
