The characteristics of badminton have been studied in detail in an attempt to further the knowledge of coaches and athletes in order to improve performance and training regimes (Chin et al, 1995; Hughes and Cosgrove, 2007). Badminton is a sport that requires repeated high intensity, short duration movements that places both the aerobic and anaerobic energy systems under physiological stress (Manrique and Badillo, 2003). During matches performers undertake bursts of high intensity activity followed by recovery periods regularly throughout the match. Matches at an elite level can vary in length from 20 minutes to an hour (Hughes and Cosgrove, 2007). Through the understanding of the sports technical, intermittent and explosive nature, athletes can train and prepare appropriately in order to meet the physiological demands placed on them during competition.
Get Help With Your Essay
If you need assistance with writing your essay, our professional essay writing service is here to help!
Essay Writing Service
During badminton match play, individuals require a combination of the aerobic and anaerobic energy systems, as well as the physiological requirements of power, flexibility, agility and movement speed, all of which are essential to provide effective match performance. During match play, it has been identified that individuals will maintain heart rates of over 75% of Heart Rate maximum (HR max) in the doubles discipline and over 80% of HR max in singles (Hughes and Cosgrove, 2007). In order for athletes to be able to perform successfully at these intensities for an extended period of time, their aerobic energy systems must be able to hope with such demands. In order for this to be possible training must be conducted appropriately and specifically enough to allow for successful adaptations to occur.
This training can be undertaken through work within a gymnasium where aspects of cardiovascular fitness and strength and conditioning can be improved, alongside on-court training to improve technical ability and fitness. Knowing the effectiveness of certain methods of training can give athletes an advantage when it comes to competition. Girard et al., (2005) highlighted the limitations of using treadmill testing within racquet sports such as squash and badminton. They emphasised that exercise testing on the treadmill is not specific enough for the muscles involved in these sports and is therefore inadequate for evaluating the specific demands of the sport. Consequently, assessing the effectiveness of training adaptations in relation to match performance can only be conducted through the use of specific testing. This has enforced the view that, the development of appropriate fitness tests in sport is generally considered to be one of the essential tasks of sports scientists (Chin et al., 1995).
Chin et al., (1995) suggested that the customary standardised tests for aerobic fitness are not sufficient for an accurate prediction of successful performance in most sports, especially racket sports. They go on to claim that due to the intermittent characteristics of badminton, an accurate fitness test cannot be appropriately simulated in a laboratory situation. Therefore, it is necessary to assess physiological profiles of such sports during field tests.
Wonisch et al., (2003) suggested that the direct measurement of respiratory gas exchange variables under field conditions may be useful in future research. They also suggested that further studies under competition-like conditions may provide additional information about the impact of aerobic power in badminton.
Recent technological advancements have enabled the development of lightweight ambulatory metabolic devices allowing for an accurate evaluation of racquet sports such as badminton whilst on court. This has proved essential for assessing the specific demands of sport due to the ability to analyse and record specific physiological contributions to exercise, such as VO2, VCO2 and RER, within 5 second intervals. Studies which have used this method of assessing the physiological demands of badminton include; Roecker et al. (2005) and Faude et al. (2007). Previously, physiological profiling using mixing-chamber based metabolic devices have been undertaken in football (Ferrauti et al. 2006), tennis (Smekal et al. 2001), and badminton (Faccini and Dal Monte, 1996) but were all unable to attain accurate and sport specific values reflecting the physiological demands.
Sport-specific fitness tests have been created for the Badminton England and the Welsh Institute of Sport. These field tests have been designed to be highly sport-specific and easily administered by players and coaches (Hughes and Cosgrove, 2007). These tests are able to assess; jumping ability, movement speed, and aerobic performance. These tests have been used to provide specific fitness testing results which can enable the coach to identify whether an athlete’s performance is being restricted by movement technique or general fitness (Hughes and Cosgrove, 2007).
Recently a sport specific, incremental aerobic fitness test has been developed by the Badminton England. Hughes, (2003) designed the protocol that will be used to investigate the physiological responses of badminton performers whilst on court. This is aimed at participants reaching a point of exhaustion by the end of the testing. It is proposed that when athletes reach exhaustion during this type of test, VO2max values could be attained. This is what is to be studied during this research process and if found to be the case, this testing procedure could provide a more accurate and effective method of assessing VO2max, and could phase out the use of treadmill VO2max testing within badminton.
Using a badminton-specific incremental test to generate VO2max results rather than the generic treadmill VO2max test can provide increased validity in the assessment of an individual badminton player’s fitness level. It is important to be able to assess athletes in such ways in order to improve performance and adapt training regimes, especially at an elite level. However, as of yet there has not been testing conducted into the relationships between the three different endurance tests used in the study; the treadmill test and the on-court incremental test, which both provide measures of performance in terms of time to fatigue and the VO2 max result; and the speed endurance test which measures performance in terms of maximal speed, average speed and fatigue throughout the test. VO2max on-court is not only related to aerobic fitness, but also technique and the efficiency of on court movement. This is why it is important to investigate whether these tests are suitable for widespread use within badminton for accurately assessing individual’s players’ fitness levels, as well as identifying the effectiveness of specific field testing for application within all sports. .
We provide professional writing services to help you score straight A’s by submitting custom written assignments that mirror your guidelines.
Get result-oriented writing and never worry about grades anymore. We follow the highest quality standards to make sure that you get perfect assignments.
Our writers have experience in dealing with papers of every educational level. You can surely rely on the expertise of our qualified professionals.
Your deadline is our threshold for success and we take it very seriously. We make sure you receive your papers before your predefined time.
Someone from our customer support team is always here to respond to your questions. So, hit us up if you have got any ambiguity or concern.
Sit back and relax while we help you out with writing your papers. We have an ultimate policy for keeping your personal and order-related details a secret.
We assure you that your document will be thoroughly checked for plagiarism and grammatical errors as we use highly authentic and licit sources.
Still reluctant about placing an order? Our 100% Moneyback Guarantee backs you up on rare occasions where you aren’t satisfied with the writing.
You don’t have to wait for an update for hours; you can track the progress of your order any time you want. We share the status after each step.
Although you can leverage our expertise for any writing task, we have a knack for creating flawless papers for the following document types.
Although you can leverage our expertise for any writing task, we have a knack for creating flawless papers for the following document types.
From brainstorming your paper's outline to perfecting its grammar, we perform every step carefully to make your paper worthy of A grade.
Hire your preferred writer anytime. Simply specify if you want your preferred expert to write your paper and we’ll make that happen.
Get an elaborate and authentic grammar check report with your work to have the grammar goodness sealed in your document.
You can purchase this feature if you want our writers to sum up your paper in the form of a concise and well-articulated summary.
You don’t have to worry about plagiarism anymore. Get a plagiarism report to certify the uniqueness of your work.
Join us for the best experience while seeking writing assistance in your college life. A good grade is all you need to boost up your academic excellence and we are all about it.
We create perfect papers according to the guidelines.
We seamlessly edit out errors from your papers.
We thoroughly read your final draft to identify errors.
Work with ultimate peace of mind because we ensure that your academic work is our responsibility and your grades are a top concern for us!
Dedication. Quality. Commitment. Punctuality
Here is what we have achieved so far. These numbers are evidence that we go the extra mile to make your college journey successful.
We have the most intuitive and minimalistic process so that you can easily place an order. Just follow a few steps to unlock success.
We understand your guidelines first before delivering any writing service. You can discuss your writing needs and we will have them evaluated by our dedicated team.
We write your papers in a standardized way. We complete your work in such a way that it turns out to be a perfect description of your guidelines.
We promise you excellent grades and academic excellence that you always longed for. Our writers stay in touch with you via email.