- Please write a brief 1 page single-spaced summary of your outcome including the points earned.
- Note: DO NOT copy and paste the results from the quiz, the summary is your interpretation of the results.
- high school English, no plagiarism please
the test result is attached.
1
Don't use plagiarized sources. Get Your Custom Essay on
1 pages reflection to the healthy test result.
Just from $13/Page
/18/2
0
20Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/
5
7f943f93b300bfc54db58b991eb92917d3f7
6
8a/report 1/
8
Sign up to save your results
SIGN UP WITH EMAIL
Or log in to your account
LOG IN
Secure service provided by the University of Newcastle, Australia.
View my results
Your Results
Overall score 39 / 7
3
Join over 400,000 people & improve
your diet with personalised
recommendations
!
Free healthy eating advice
(1-2 times a month)
Record and achieve your nutrition
goals
Save and track your diet health
Personalised recipe
recommendations
https://quiz.healthyeatingquiz.com.au/login?_target_path=https://quiz.healthyeatingquiz.com.au/quiz/57f943f93b300bfc54db58b991eb92917d3f768a/report
https://quiz.healthyeatingquiz.com.au/connect/facebook?_target_path=https://quiz.healthyeatingquiz.com.au/quiz/57f943f93b300bfc54db58b991eb92917d3f768a/report
https://quiz.healthyeatingquiz.com.au/connect/google?_target_path=https://quiz.healthyeatingquiz.com.au/quiz/57f943f93b300bfc54db58b991eb92917d3f768a/report
1/18/2020 Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/57f943f93b300bfc54db58b991eb92917d3f768a/report 2/8
Your total Australian Recommended Food Score shows you are eating a good
variety of foods. You are close to being in the top group. Good work!
Shout about it! Share on
Excellent
<33 Needs work
33-38 Getting there
39-46 Excellent
47+ Outstanding
You
Your friend Invite
Other 18-24 year old males
Vegetables
Eating vegetables helps slow ageing, control body weight and can even make you
look healthier. Eating plenty of di�erent types of vegetables reduces the risk of
heart disease and Type 2 diabetes. Having lots of vegetables has also been
shown to decrease the risk of many cancers including stomach, breast, lung,
ovarian and bladder cancer.
8 / 2
1
Needs work
<12 Needs work
12-1
4 Getting there
15-16 Excellent
17+ Outstanding
Improve your overall score
Needs work Outstanding
39
3
0
?
Needs work Outstanding
8
10
https://www.facebook.com/sharer/sharer.php?u=https://quiz.healthyeatingquiz.com.au
https://www.facebook.com/sharer/sharer.php?u=https://quiz.healthyeatingquiz.com.au
1/18/2020 Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/57f943f93b300bfc54db58b991eb92917d3f768a/report 3/8
You
Other 18-24 year old males
Fruit
By eating more fruit, you can lower your risk of heart disease, stroke and many
cancers. Eating enough fruit means you have a lower chance of being overweight
as it helps control your appetite and make you feel full for longer. Research
suggests that increasing your fruit and vegetable consumption can make you
more attractive by changing your skin tone!
0 / 1
2
Needs work
<5 Needs work
5-
6 Getting there
7-8 Excellent
9+ Outstanding
You
Other 18-24 year old males
Improve your score for Vegetables
Improve your score for Fruit
Needs work Outstanding
0
5
1/18/2020 Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/57f943f93b300bfc54db58b991eb92917d3f768a/report 4/8
Protein – Meat / Fish / Chicken
The amino acids found in lean red meat, chicken, pork and fish are the building
blocks for essential parts of our bodies including the skin, heart, lungs and eyes.
Meat, fish and poultry are excellent sources of protein and minerals such as iron
and zinc. Low iron levels can lead to tiredness, reduced ability to work and less
resistance to infection.
6 / 7
Outstanding
<4 Needs work
4 Getting there
5 Excellent
6+ Outstanding
You
Other 18-24 year old males
Protein – Vegetarian Alternatives
Good plant sources of protein include legumes such as beans, peas and lentils,
nuts and seeds and soy products including soy beverages, tempeh and tofu.
These foods provide the body with iron and zinc. Including more vegetarian
foods in the diet provides many health benefits including a lower risk of being
overweight or obese, having heart disease, Type 2 diabetes and some types of
cancer, for example colon cancer.
6 /
6
Outstanding
<2 Needs work
2 Getting there
3-4 Excellent
5+ Outstanding
Improve your score for Protein – Meat / Fish / Chicken
Needs work Outstanding
6
3
Needs work Outstanding
6
1/18/2020 Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/57f943f93b300bfc54db58b991eb92917d3f768a/report 5/8
You
Other 18-24 year old males
Grains
Grains, breads and cereals provide carbohydrate, the bodies preferred form of
fuel for your muscles, energy for your daily activities and for growing bodies. One
of the most important jobs of wholegrains is to provide fibre. This helps improve
bowel function, keep you regular, and reduces the risk of bowel cancer.
6 / 13
Getting there
<6 Needs work
6 Getting there
7-8 Excellent
9+ Outstanding
You
Other 18-24 year old males
Improve your score for Protein – Vegetarian Alternatives
Improve your score for Grains
2
Needs work Outstanding
6
6
1/18/2020 Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/57f943f93b300bfc54db58b991eb92917d3f768a/report 6/8
Dairy
Dairy foods provide over 10 essential nutrients with a wide range of benefits.
They contain calcium, phosphorous, protein and some B vitamins. A constant
supply of calcium is vital to build bone in the young (even up to your mid 20’s)
and also to protect bones as we age.
11 /
11
Outstanding
<4 Needs work
4-5 Getting there
6-7 Excellent
8+ Outstanding
You
Other 18-24 year old males
Water
We need water to transport the nutrients we eat to other parts of the body and
also flush away any waste products we no longer require. Water is needed to cool
your body through sweating. Dehydration is when we have not drunk enough
water and can cause physical and mental tiredness.
0 / 1
Needs work
0 Needs work
1 Excellent
Improve your score for Dairy
Needs work Outstanding
11
4
Needs work Excellent
1
0
1/18/2020 Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/57f943f93b300bfc54db58b991eb92917d3f768a/report 7/8
You
Other 18-24 year old males
Sauces & Condiments
Yeast spreads are great sources of B vitamins, as are green leafy vegetables,
wholegrains and nuts. Low heating of fresh tomatoes into sauces can increase the
levels of some nutrients such as the powerful antioxidants lycopene and beta
carotene, which can help reduce risk of cardiovascular disease and some
cancers. Sauces and condiments can improve the flavours and textures of other
foods, which can help increase variety in the diet.
2 / 2
Excellent
0 Needs work
1-2 Excellent
You
Other 18-24 year old males
If you’d like even more in-depth analysis of your diet consider trying the Australian Eating Survey (AES). Click here
to see a sample personalised report.
Improve your score for Water
Improve your score for Sauces & Condiments
Needs work Excellent
2
1
https://quiz.healthyeatingquiz.com.au/images/heq/aes-sample-report
1/18/2020 Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/57f943f93b300bfc54db58b991eb92917d3f768a/report 8/8
The AES gives a personalised analysis of your usual food and nutrient intake and compares your intake of protein,
carbohydrates, fats, and 13 vitamins and minerals to Australian nutrient recommendations. Click here to purchase
the AES.
The information in this quiz has satisfied the requirements for the Dietitians Association of Australia’s process of
endorsement. For expert nutrition and dietary advice contact an Accredited Practising Dietitian (APD). Visit ‘Find an
Accredited Practising Dietitian’ at www.daa.asn.au or call 1800 812 942.
https://payments.newcastle.edu.au/OneStopWeb/AESSales/menu
https://daa.asn.au/
