• Please write a brief 1 page single-spaced summary of your outcome including the points earned 
• Note: DO NOT copy and paste the results from the quiz, the summary is your interpretation of the results

High school English.

no plagiarism.

the quiz result is attached. 

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/17/

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020Your Results | Healthy Eating Quiz

https://quiz.healthyeatingquiz.com.au/quiz/a

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5e5dd403431faaec47d304de899a97f9b1fe01/report 1/

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Your Results

Overall score

Your total Australian Recommended Food Score shows you are eating a good

variety of foods. You are close to being in the top group. Good work!

45 / 7

3

Excellent

<33 Needs work

33-38

Getting there

39-46 Excellent

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47+

Outstanding

You

Your friend Invite

Other 18-24 year old males

Vegetables

Eating vegetables helps slow ageing, control body weight and can even make

you look healthier. Eating plenty of di�erent types of vegetables reduces the

risk of heart disease and Type 2 diabetes. Having lots of vegetables has also

been shown to decrease the risk of many cancers including stomach, breast,

lung, ovarian and bladder

cancer.

13 / 2

1

Getting there

<12 Needs work

12-1

4 Getting there

15-16 Excellent

17+ Outstanding

You
Other 18-24 year old males



Improve your overall score 

Improve your score for Vegetables 

Needs work Outstanding

45?

30

Needs work Outstanding

13

10

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1/17/2020 Your Results | Healthy Eating Quiz

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Fruit

By eating more fruit, you can lower your risk of heart disease, stroke and

many cancers. Eating enough fruit means you have a lower chance of being

overweight as it helps control your appetite and make you feel full for longer.

Research suggests that increasing your fruit and vegetable consumption can

make you more attractive by changing your skin tone!

10 / 12

Outstanding

<5 Needs work

5-

6 Getting there

7-8 Excellent

9+ Outstanding

You
Other 18-24 year old males

Protein – Meat / Fish / Chicken

The amino acids found in lean red meat, chicken, pork and fish are the

building blocks for essential parts of our bodies including the skin, heart,

lungs and eyes. Meat, fish and poultry are excellent sources of protein and

minerals such as iron and zinc. Low iron levels can lead to tiredness, reduced

ability to work and less resistance to infection.

4 / 7

Getting there

<4 Needs work

4 Getting there

5 Excellent

6+ Outstanding

Improve your score for Fruit 

Needs work Outstanding

10

5

4

1/17/2020 Your Results | Healthy Eating Quiz

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You
Other 18-24 year old males

Protein – Vegetarian Alternatives

Good plant sources of protein include legumes such as beans, peas and

lentils, nuts and seeds and soy products including soy beverages, tempeh and

tofu. These foods provide the body with iron and zinc. Including more

vegetarian foods in the diet provides many health benefits including a lower

risk of being overweight or obese, having heart disease, Type 2 diabetes and

some types of cancer, for example colon cancer.

4 /

6

Excellent

<2 Needs work

2 Getting there

3-4 Excellent

5+ Outstanding

You
Other 18-24 year old males

Improve your score for Protein – Meat / Fish / Chicken 

Improve your score for Protein – Vegetarian Alternatives 

Needs work Outstanding
3
Needs work Outstanding
4
2

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Grains

Grains, breads and cereals provide carbohydrate, the bodies preferred form

of fuel for your muscles, energy for your daily activities and for growing

bodies. One of the most important jobs of wholegrains is to provide fibre. This

helps improve bowel function, keep you regular, and reduces the risk of bowel

cancer.

8 / 13

Excellent

<6 Needs work

6 Getting there
7-8 Excellent
9+ Outstanding
You
Other 18-24 year old males

Dairy

Dairy foods provide over 10 essential nutrients with a wide range of benefits.

They contain calcium, phosphorous, protein and some B vitamins. A constant

supply of calcium is vital to build bone in the young (even up to your mid 20’s)

and also to protect bones as we age.

4 / 11

Getting there
<4 Needs work

4-5 Getting there

6-7 Excellent

8+ Outstanding

Improve your score for Grains 

Needs work Outstanding
8
6
4

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You
Other 18-24 year old males

Water

We need water to transport the nutrients we eat to other parts of the body

and also flush away any waste products we no longer require. Water is needed

to cool your body through sweating. Dehydration is when we have not drunk

enough water and can cause physical and mental tiredness.

1 / 1

Excellent

0 Needs work

1 Excellent

You
Other 18-24 year old males

Improve your score for Dairy 

Improve your score for Water 

Needs work Outstanding
4

Needs work Excellent

1
1

1/17/2020 Your Results | Healthy Eating Quiz

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Sauces & Condiments

Yeast spreads are great sources of B vitamins, as are green leafy vegetables,

wholegrains and nuts. Low heating of fresh tomatoes into sauces can increase

the levels of some nutrients such as the powerful antioxidants lycopene and

beta carotene, which can help reduce risk of cardiovascular disease and some

cancers. Sauces and condiments can improve the flavours and textures of

other foods, which can help increase variety in the diet.

1 / 2
Excellent

0 Needs work

1-2 Excellent

You
Other 18-24 year old males

If you’d like even more in-depth analysis of your diet consider trying the Australian Eating Survey (AES). Click

here to see a sample personalised report.

The AES gives a personalised analysis of your usual food and nutrient intake and compares your intake of

protein, carbohydrates, fats, and 13 vitamins and minerals to Australian nutrient recommendations. Click here to

purchase the AES.

The information in this quiz has satisfied the requirements for the Dietitians Association of Australia’s process of

endorsement. For expert nutrition and dietary advice contact an Accredited Practising Dietitian (APD). Visit ‘Find

an Accredited Practising Dietitian’ at www.daa.asn.au or call 1800 812 942.

Improve your score for Sauces & Condiments 

Needs work Excellent
1
1

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